You Are Not Alone
At I HAVE CHALLENGE, I understand that the journey of healing can be difficult, but you don’t have to face it alone. If you are struggling with thoughts of suicide or just need someone to talk to, there are people who care about you and resources available to help. Reaching out is a courageous step, and I am here to support you, every step of the way.
Please know that hope is real and recovery is possible. Whether you are in immediate need of help, looking for ongoing support, or simply seeking a way to connect, these resources are available to you. Your life matters, and I am committed to helping you choose life, every day.
- 988 Suicide & Crisis Lifeline
Call or text 988 for immediate, free, and confidential support for people in crisis. Available 24/7 to provide help for suicide prevention, mental health crises, and more. Visit the website. - National Suicide Prevention Lifeline
Available 24/7 for anyone in emotional distress or suicidal crisis.
Call 1-800-273-TALK (1-800-273-8255) or visit the website. - Text HOME to 741741
Crisis Text Line provides free, confidential support 24/7. Text with a trained crisis counselor for immediate help with any emotional distress. - The Trevor Project (LGBTQ+ Crisis Support)
A 24/7 hotline for LGBTQ+ youth who are struggling with mental health, suicidal thoughts, or need crisis intervention.
Call 1-866-488-7386 or text START to 678678. Visit the website. - National Helpline for Substance Abuse & Mental Health
For support in dealing with substance abuse, mental health issues, or both, you can contact the SAMHSA National Helpline.
Call 1-800-662-HELP (1-800-662-4357) for free, confidential treatment referral and information. - Veterans Crisis Line
If you are a veteran in crisis, you can reach out to the Veterans Crisis Line for immediate support.
Call 1-800-273-8255, press 1 or text 838255. Visit the website.
Online Support & Communities:
- 7 Cups
A free, confidential online counseling and therapy service that connects you with trained listeners, counselors, and support communities. Visit the website. - Mental Health America (MHA)
Offers resources for mental health, including screenings, educational tools, and ways to connect with support groups. Visit the website. - BetterHelp
Online therapy services offering confidential counseling, accessible from your phone or computer. Visit the website. - NAMI (National Alliance on Mental Illness)
Provides support, education, and advocacy for people affected by mental illness, including those struggling with suicidal thoughts. Visit the website.
Additional Resources:
- Psychology Today - Find a Therapist
Search for licensed therapists, counselors, and psychologists in your area. Visit the website. - National Institute of Mental Health (NIMH)
Provides comprehensive information about mental health conditions, research, and available resources for treatment. Visit the website. - Project Semicolon
A nonprofit that provides resources and support for those who struggle with mental health, addiction, and self-harm. Visit the website.
Some communities, like farmers and gamblers, face unique challenges that can increase the risk of mental health issues, including depression and suicidal thoughts. Here are resources tailored specifically to those in need of support:
For Farmers:
Farmers often face high levels of stress due to financial pressures, isolation, and the demands of the land. If you are a farmer or someone who cares for a farmer, these resources can offer crucial support during difficult times.
- Farm Crisis Center: Offers confidential support and resources to farmers, ranchers, and their families. Visit the website.
- National Suicide Prevention Lifeline - Agricultural Resources: Connecting farmers to help through 988 or regional agricultural programs. Visti the website.
- Farm Aid: Provides support for farmers facing financial and emotional hardship. Visit the website.
For Gamblers:
Problem gambling can take a toll on mental health, leading to feelings of hopelessness, shame, and isolation. If gambling has become an issue for you or someone you love, here are some resources for help:
- Gamblers Anonymous (GA): A fellowship offering support for individuals struggling with gambling. Visit the website.
- National Council on Problem Gambling (NCPG): Offering confidential support and resources for those affected by gambling addiction. Visit the website or call 1-800-522-4700.
- GamCare (UK): Provides advice and support for individuals and families affected by problem gambling. Visit the website.
Real WORDS. Real STRUGGLES. Real HOPE.
This blog is my sacred space—where I write openly about my personal experiences with mental illness, suicide ideation, grief, and the slow, intentional journey toward hope. You’ll find poems born from the ashes of struggle, reflections on my darkest days, and the quiet victories of simply choosing to live another day.
I created this space to be real. Not polished. Not perfect. Just honest.
Some posts are tender and soft. Others are direct and bold. All of them are me. And maybe—just maybe—they will sound like you too.
Whether you’re here to read, reflect, or release—I welcome you.